5 Foods for Skin Radiance

Treatment of the skin was very influential for you. Expensive care creams, serums, etc. can not be optimal if you do not pay attention to food intake also nourish the skin to keep it healthy, soft and luminous.

5 Foods for Skin Radiance
5 Foods for Skin Radiance

Salmon fishing

Fish this one is very rich in vitamins and proteins that are beneficial to human body and skin. Salmon fish rich in omega-3 unsaturated fats can help keep your skin pores of impurities.

In addition, salmon contains selenium can also soften your skin and make your skin look radiant.

5 Foods for Skin Radiance
5 Foods for Skin Radiance


If you like a crunchy snack, almonds can be the best choice for your snack. Nice addition to be used as a snack almonds are also very good for your skin.

Almond nuts contain omega 6 and omega 9 which can make your skin supple so that it remains supple and soft. Vitaman E in almonds also acts as antioxidants that build collagen and protect your skin from dangerous ultraviolet rays of the sun.

Olive oil

It was common, olive oil is very rich in vitamins. Olive oil is good for the skin because it is rich in vitamin E and antioxidants that can soften and beautify your skin.

Strawberries5 Foods for Skin Radiance

This one fruit low in sugar and calories but high in antioxidants vitamin C in strawberries very well to keep skin healthy. Strawberries contain alpha-hydroxy acid, which can create a natural collagen in your body and reduces dead skin cells.

Sweet potato

Vitamin C and E are contained from the sweet potato could help prevent aging of the skin, due to the presence of vitamin C and E of sweet potatoes can increase production of collagen which can keep the skin from damage caused by sun exposure

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