Bodybuilders 10 Small Changes To Improve Your Health

Bodybuilders 10 Small Changes To Improve Your Health

Bodybuilders, Just modify some habits to enjoy a full and healthy life. Some simple changes such as correcting the Posture  changing the diet  cultivating the intellect or caring for the emotions will cause an improvement of your chain Health Because health is the investment that brings greater benefit  we offer you the keys to try to enjoy a full life.Bodybuilders

Bodybuilders 10 Small Changes To Improve Your Health

1:Take care of your body

The prevention and early detection of the disease are the two basic pillars to maintain the state of health. In addition to having a healthy lifestyle  vaccination is essential for prevention. Regarding early detection  periodic check-ups are key: urological studies for prostate cancer and gynecological for cancers of the breast and cervix  colonoscopies for the colon  spirometry for COPD etc.

Remember. Making a check is the investment that brings the greatest benefit  your health.

2:That posture!

The back pain of one of the most widespread and easiest to prevent ailments. Do flexibility exercise with pilates or yoga and strengthen the abdominal and thoracolumbar muscles with swimming or in the gym are small changes with which to prevent diseases of the spine.

Remember. Take care of postural hygiene at work and perform a minimum of 10 minutes a day of exercise: you will prevent back pain and gain in well-being.

3:Less plate and more shoe

Anyone who wants to gain health, in addition to improving diet should increase the amount of physical exercise. Perform 5 meals a day which should not miss a full breakfast consisting of dairy fruits and whole grains and a light dinner not enough to be healthy getting in shape helps us reduce cardiovascular risk factors, in addition to acting as an emotional relaxant.

Remember. Practice sports regularly and set real goals: you’ll feel better.

4:Get enough sleep (and a little more)

We can not live without sleep. In fact  enough sleep (7-8 hours) and good quality sleep is essential to maintain a healthy life.

Remember. If you sleep little or badly  it increases the risk of suffering some diseases and decreases your quality of life. To sleep well is health!

5:Give the play

It is confirmed  the most active people are more cerebral protected against cognitive deterioration, which translates into well-being and prevention of diseases such as Alzheimer’s or dementia.

Remember. Be socially active, read books and newspapers, enjoy music and painting, learn to play an instrument or a new language, do hobbies … Give your brain work and stop cognitive decline!

6:Get wet!

Water is essential for the human body, both to help our body recover the lost through urine, sweat or breath as to perform one of the most complete and recommended sports, in which all are worked muscles, ligaments and tendons swimming.

Remember. Never wait to be thirsty to drink water (an average of 2 liters per day) and try to swim at least once a week: your body will thank you.

7:Reserve 5 minutes a day to relax

Although the most known risk factors (tobacco, cholesterol, hypertension) are an important part, it is proven that psychological factors are also a trigger of numerous cardiovascular diseases such as stroke, angina or myocardial infarction.

Remember. Reduce the stimulating substances and enjoy relaxing activities (music, breathing, soft exercises like tai chi): living without stress is the secret of a long life and quality.

8:Look at the sky daily

You will have noticed that your eyes become very dry on the days that you make continuous use of your computer or your smartphone. This can damage them because it generates visual stress and even eyestrain and myopia. The best advice to avoid it is to try to keep the screen at least 50 cm away and apply eye drops when you notice your eyes dry.

Remember. Take a short break from your screens every 2-3 hours, look at the sky or the horizon and blink frequently: you will gain eye health.

9:Smile!

Positive emotions, such as joy, enthusiasm, satisfaction or pride, are a necessary source of well-being and quality of life and project our most attractive image, which favors other positive people who wish to approach us.

Remember. If you avoid smiling because you do not like the look of your mouth, remedy it immediately with orthodontics, porcelain veneers or teeth whitening. Because if you laugh, you release stress and anxiety and gain in physical and mental health immediately.

10:Love yourself a lot

Looking good is feeling good. If you do not like some part of your anatomy  follow the nine previous tips: sport, balanced diet  stress management and abandonment of bad habits. In addition, dermatology and cosmetic surgery offer you various solutions, both to correct and improve (laser eye surgery, blepharoplasty, breast augmentation, etc.).

Remember. The elixir of eternal youth does not exist, but it is in your hand to delay aging and modify your image.

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