The causes of gray hair…
Gray hair is common in young people largely living habits due to lack science.
To keep the long black hair and silver are not early you should change the following bad habits as soon as possible.
If you are a smoker, it’s time you stopped. You should know that nicotine in cigarettes may be the culprit causing gray hair quickly. When this substance absorbed into the body, the blood vessels will be scaled back caused more by poor circulation. When hair is not getting enough blood will be quicksilver. In addition, these toxins also create facial wrinkles and dark circles around the eyes.
Mentally unstable will lead to insomnia and neurasthenia. Also, if you think too much associated with anxiety and fear will cause the nerves in the body are affected, hindering the process of circulation to hair cells and cause gray hair faster.
When you work pressure was too great, think more in combination with depressed mood prolonged mental harm brought about the process of early gray hair will come very quickly. So keep mentally relaxed, upbeat and fun is the key for you to be happy and prevent premature gray hair.
Lack of essential nutrients
Not provide enough nutrition also causes hair damage. In modern life, busy work often overlooks the meal, especially the nutrition of the meals. Too busy to make preparing a nutritious meal is very difficult. But care and again care formula more powerful for everyone.
So when the body is in a state provided inadequate nutrition, the melanin is missing but can not bring black hair.
Nutrition experts recommend eating fish high in protein and vitamin E-rich foods to enhance the body’s metabolism. Regularly eat seaweed good to enhance the production of melanin in the body.
There are many pressures
When you have a lot of pressure in work and life is the spastic muscle than normal, blood vessels also diminished speed reduces blood circulation in your body. Therefore, to mentally relax, before going to bed you should shower with warm water, or watching a favorite movie to your mind fit, remove the pressure and to get more healthy black hair.
According to Oriental medicine views of that hair color is often rooted in two factors of blood and kidneys. When the kidneys are not healthy will make silver hair more quickly. So if you see a fast phenomena silver hair, you should check the health of the kidneys.
The less you exercise also causes poor blood circulation going. Experts gave advice you should walk 15 minutes a day and perform the movements at home during leisure time. This small habits can help relax the spirit and keep black hair longer.
Many medical studies have pointed out, one of the causes of gray hair fast as anemia. Blood status shows the health of the body, so good blood will help a black hair, straight silky and strong. Conversely, fast gray hair, hair loss is usually caused by insufficient blood. To supplement your body’s blood should add red apple, longan …
No hair while shielding out
If you think the sun bareheaded in the long run will not affect hair color, you’re wrong the hair too much exposure to the sun outside the melanoma cells damaged by ultraviolet rays of sunshine. This can change the quality of hair and hair that quickly faded. So do not be too subjective, you should carefully shielding hair, a hat before going out.