Diet Tips, Many women believe that exercising can gain weight and proportional body shape.
The results of exercise you do will be a maximum when following a proper diet but how to combine exercise with eating? This way as quoted from She Knows.
1. Keeping Balance Food Intake
It is true that you should reduce your intake of calories into the body to lose weight. However, that does not mean you do not eat all day. Calories your body needs to be fixed or energy booster for all-day activities. You just have to limit it. Calculate the number of calories you need each day, and meet as needed, no more!
2. When Sports Empty Stomach
This exercise can only be done in the morning before breakfast because your body is storing energy reserves when sleeping at night. Exercise about 30-40 minutes each morning. It is not advisable to do it at night with an empty stomach, because it will only make you weak and tired the next day.
3. Sport for Shaping Muscle
Muscle requires a lot of protein. Therefore you need to eat regularly because of exercise weights and other exercises that build muscle very draining. Vote foods containing high protein and low fat. Foods with complex carbohydrates will help keep the energy in the body so as not to get tired quickly.
4. Avoid Making Yourself Hunger
If starvation, the body will tend to force you to eat all the food there. When this happens, the incoming calories into energy but it is not an advanced fat that will accumulate under the skin. Stick to your eating schedule.
Activities that are often overlooked by dieters it turns out are your initial energy source. Eating in the morning will provide backup energy for a busy day. If you skip breakfast, the stomach will be empty for 12 hours starting from dinner the previous day. This is what makes you able to control your appetite when lunchtime arrives. You tend to eat more and make fat deposits in the body increases.