Exercise is recommended to help you lose weight and ideal body shape. But the result will be faster and leverage if you do not rely solely on fitness or exercise routine in the fitness club
Adding these three tips into the routine activities of sports will help you accelerate the burning of calories and fat and get into shape according to desire.
1. More Morning wake up
Besides being able to breathe fresh air exercise in the morning also burn more calories. Research as reported by Shape proves people who exercise in the morning more stamina and work harder. In addition physical activity when the rising sun also makes it easier to get into the rhythm of daily routines and allows more calories burned.
2. Speed Increase
Do light exercise such as treadmill or jogging can help you burn calories, but the result will be maximal if picking up speed. Add your running interval and then there will be more calories burned. Not only fat in the abdomen but also in the arm and thigh fat.
3. All-day train the muscles
Muscles burn more calories than fat. So do not just train your muscles when the gym alone, but the train at any time. No need to exercise hard enough to take the stairs rather than elevators, doing push-ups with a pedestal table, use the shopping cart instead of trolleys, or replace your chair with a fitness ball (rubber ball).