Exercise not only keeps the body healthy and fit, but there are many other hidden benefits. Perhaps only few people know that exercise can make the skin healthy and beautiful.
Physical exercise is a natural and safe way to get a more clearly facial features, free of acne, minimize wrinkles also strengthen and nourish hair the reason?
Sport has the effect of rejuvenating the body. Exercise regularly wills the blood circulation to the fingers, nails, and even the thumb and big toe nail. In fact, exercise a positive impact on the entire body because it improves the ability of circulatory and respiratory systems, which means also increases oxygen levels in the blood, “says beauty expert Shahnaz Husain and skin, as reported by the Idiva.
Here it is a beauty benefits that you will be able to diligently exercising!
1. Skin Radiance
Regular exercise can improve the health of skin with blood circulation to the skin surface. This process helps the body’s supply of important nutrients to the skin. This type of aerobic exercise regimen will remove toxins through sweat. The result, skin is more radiant healthier due to increased blood circulation and oxygen content in the body.
2. Prevent Aging
Durable easy to want to look older? So be diligent exercise. Physical activity can prevent the onset of wrinkles, fine lines and sagging skin as it encourages the production of collagen – the protein that are useful to maintain resilience of skin structure. When exercising, the muscles under the skin will be strengthened so as to make the skin look healthier, the stronger the muscle, skin tissue is also better and produces an elastic skin.
3. Prevent the emergence of Acne
Acne is generally caused by excessive sebum production to close the pores. Normally, sebum is expelled through the pores, but some specific hormones such as testosterone and cortical (stress hormone) can cause excessive sebum production. As a result, clogged pores and acne arises.
With exercise, you can overcome hormonal imbalances that cause acne. Exercise stress and lowers cortical levels in the blood and cut excessive hormone production. In addition, exercise will remove sweat and sweat can help clear pores and reduce dead skin cells, oils and chemicals that accumulate in the skin surface.
4. More Beautiful Hair
Exercise helps increase blood circulation to the scalp and hair follicles, which means more nutrient supply is also transmitted through blood vessels into the area of hair. It stimulates hair growth and control the amount of hair loss in order to remain normal (the normal hair 100 strands per day). With regular exercise, hair follicles will ternaries well thanks to the flow of blood circulation of antioxidants – free Radika before he destroys the hair damage.
5. Beautify Breast Forms
Breast forms will also look better with certain types of sports, one pool. If you can not swim, choose the exercise that helps strengthen the muscles of the chest (ask for the correct instruction from personal trainer). This exercise will build muscle under your breast tissue and make it look fuller.
Plus, regular exercise can reduce breast cancer risk by 33 percent. A study involving 3,000 respondents women in New York, USA, found that women who exercised for 10 to 19 hours per week the risk of developing breast cancer is lower.