How to remove dark circles under the eyes naturally
Dark circles under the eyes tend to be more than simply affect your appearance of wrinkles or gray hair. With this state, a person can look more lethargic, lackluster, and never looks cheerful. Is dark circles under the eyes can be eliminated? .. The answer could be, but need the commitment to try and discipline. At least you can still minimize the appearance of dark circles under your eyes, and even in some cases can eliminate completely. Read more to get more information.
Here’s how to remove dark circles under the eyes, address the cause, resolve naturally, and solutions using cosmetics
A) Addressing the cause
1. Get plenty of sleep a night.
The reason is not clear, why the lack of sleep a night can cause the formation of dark circles under the eyes. A clear lack of sleep causes the skin to become pale (thus improving dark color under the eyes) and reduces circulating levels. But many who believed that too little sleep is the cause of this problem. Before going to sleep at night, clean all eye makeup. If you do not when you are older age, then your eyes can look much more tired every day.
Determine how much sleep you need (usually 7-9 hours per night, but it can be different for people). Try to get a sufficient amount of sleep on a regular basis for a few weeks to see if this helps.
2. Get an adequate vitamin that aids sleep.
Lack of sleep, coupled with a lack of vitamin absorption, tends to reduce adrenal function. The less adrenal function you have, the less vitamin B6 can be absorbed by your body. The less your body absorbs B6, the less your adrenal gland functioning, which in turn causes the dark circles. Enough sleep, coupled with the intake of vitamins, calcium / magnesium that many of the foods and vegetables (higher dairy calcium and magnesium), and a good mineral supplement to restore adrenal function.
3. Overcoming allergies.
Allergies are a common cause of skin discoloration under the eyes. If allergies are the root of your problem, then treat your allergies or avoid allergens. The problem of seasonal allergies such as hay fever can often be effectively treated with prescription drugs.
For other types of allergies, the best action usually is avoided. If dark circles or puffiness occurs continuously, you may have a food allergy or chemicals in the home or workplace. Consult a dermatologist to help determine what might make you allergic. People with allergies also tend to be understaffed B6, folic acid, and B12. Taking a multivitamin can also help overcome this problem.
4. gluten intolerance.
Another common allergy that causes dark circles under the eyes is a gluten intolerance or who are allergic to wheat flour in particular. Worse, you may have celiac disease. To test whether there is celiac disease, you should have a blood test done by a doctor. It’s important to remember that you may simply gluten intolerance and do not have celiac disease.
5. Cure nasal congestion problem.
Nasal congestion can cause dark circles under the eyes because the blood vessels around your sinuses become dark and wide.
6. Eat well.
Eat a healthy, balanced diet, take vitamins, and drink plenty of water. The entire cosmetic problems can be attributed to vitamin deficiency. Dark circles and swelling often associated with a deficiency of vitamin K, or the level of antioxidants inadequate. Also, a lack of vitamin B12 (usually associated anemia) can lead to dark circles). Eat a lot of vegetables, especially cabbage, spinach and other green leafy vegetables and fresh fruits. Taking a vitamin supplement every day if needed, and get the adequate fluid intake to improve blood circulation.
7. Reduce salt intake.
Excess salt intake causes the body to retain water at places unusual, dancing can lead to swelling under the eyes. Too much salt can also impair circulation and cause blood vessels under the skin becomes bluish.
8 Correction Habits mark * k
Mark * k also can cause problems of blood vessels (arteries), which causes it to look more prominent and bluer.
Relaxing may help eliminate the problem of stress and anxiety, which makes it difficult to sleep, hard to eat, and less rest well. Thus, enough time to relax will help the skin under your eyes become bright again, because of reduced stress and feel more comfortable. The skin tends to reflect the entire stem the disease emotionally and physically, so do not ignore the need to relax.
10. Accept what can not be changed
There are several causes of under-eye circles, you probably can not do much to restore it, including:
Pigmentation disorders. This can lead to dark circles under the eyes.
Exposure to sunlight. Can increase the production of melanin.
Thinning of the skin. Aging will attenuate the skin, blood vessels become more apparent, as the fat and collagen is reduced.
Descent. Find out if these conditions exist in your family, because of under-eye circles are believed to frequently be lowered.
But this does not mean that you can not do anything, but you should be prepared to get a minimal success when trying to eliminate them.
11. Your facial features.
Dark circles probably because it was already a feature of your own face. Not much you can do to get change, but must be careful to use cosmetics.
B) Natural Medicine
Use cucumber slices. Sliced cucumber has long been used to reduce swelling, refresh the appearance of the skin around the eyes, accelerate the recovery of tired and swollen eyes. Put a slice of cucumber slices on the eyes, according to the area of dark areas. Do this every day, with a plus lying down for 10-15 minutes. Close your eyes.
Paste cold tea bags or ice cubes wrapped in a soft cloth over your eyes every day. Substance tannin in tea bags to reduce the swelling and discoloration of the skin. Lie down, especially in the morning, and place the tea bags were cold and wet over your eyes for about 10-15 minutes. Close your eyes. You can refrigerate the tea bag overnight, so it is ready for use the next morning.
Make a saline solution. Put 2 cups of water with 1/4 teaspoon of sea salt and / or half a teaspoon of baking soda in one of your nostrils. Tilt the head to the side, so that the water can come out through the other nostril. This is best used when you are experiencing nasal congestion. Use a small plastic bottle ends and can deliver water this mixture into your nostrils.
Use a potato. One piece of raw potato softened, then pureed potatoes spoon and place on your closed eyes for 30 minutes, while lying on his back. Afterward, wash with warm water. This method can work well for some people.
Use cold spoon. Put a spoon into the freezer for 10-15 minutes. Remove and use to cover dark circles eyes. Hold it there until the spoon became warm again.
C) Solution using Cosmetics
Apply eye cream containing vitamin K and retinol. Dark circles can be caused by a deficiency of vitamin K. Regardless of the cause, however, skin creams containing these two materials can reduce puffiness and discoloration significantly in many people.
The use every day in the long term is likely to bring a big effect.
Use under eye cream. Use concealer, which is useful to disguise the color of dark circles under the eyes. It’s important to use a concealer that suits your skin. After using concealer, set with transparent powder.
Skin test. Before using cosmetics, first try to test on your skin. Discontinue use if irritation of the skin, causing a rash or make you sick or watery eyes.